ClubSpirit

Welcome

Welcome to Club Spirit - Menopause Weightloss & Wellbeing

The Online Women's Wellness Community

If you're dealing with the challenges of menopause....weight gain, belly fat, disturbed sleep, anxiety, depression, hot flashes, brain fog, to name but a few symptoms, Club Spirit is here to help you.....you are not alone.

Home of our flagship menopause weightloss course:

You CAN fit back into your jeans, sleep better, reduce hot flushes, lose the 'brain fog', reduce anxiety and feel like your confident self (or an even better version!), with the right mix of exercise, nutrition, mindset, and healthy living practices.

We are not 'menopausal', we are 'transformational'...

Strong, empowered, informed women taking control of our bodies, minds and lives to meet the next chapter head on with passion, excitement and spirit.....

Come on in.....

The membership includes:

Access to Lose 12lbs In 12 Weeks - our flagship menopause weightloss course
Live Group Coaching on Zoom twice a week with Sara
Live Monthly Q&A Group Zoom Session with Dr. Clare Searle, top UK menopause specialist doctor - speak directly to Dr. Clare for any medical or HRT questions

Weekly Live Zoom Fitness Class with Sara - classes rotate each week, and are designed to help you reach and maintain a healthy weight, including Weight Training, Body Weight, Pilates, HIIT, Cardio, Stretch, Relaxation & Meditation
Access to an on-demand Video Library with classes you can do whenever suits you - all designed for midlife women to get the best body shaping results in the quickest amount of time
Eat To Beat The Menopause with Recipes, Meal Plans, Shopping Lists and Advice on what to eat to lose that menopause weight and belly fat, balance your hormones, and feel light and energised.
The Menopause Spirit Section with replays of Dr. Clare Q&As, and articles to help you understand and navigate your body's changes.
The Club Spirit Lounge - our friendly, supportive community platform where we'll keep you motivated to stay on track.

Join a community of women just like you navigating the challenges of perimenopause, menopause, and post menopause, who are losing weight, sleeping better, feeling confident, motivated and focused, and using their strong female power to thrive through this next chapter.

Already a member? Click 'Log In' in the the top right hand corner to access your membership.

Not a member yet, but would like to join us?

Click here for more information about 'Your Menopause Weightloss & Wellbeing' membership....

Spirit love and support,

Sara & Dr. Clare x

About

HI! I'm Sara Eker, founder of Club Spirit, and your Fitness, Nutrition, and Mindfulness Coach.

I have a BSc. (Hons) Degree in Psychology, where I specialised in Exercise Psychology, an SNHS Diploma in Holistic Nutrition, and am a Nutritarian Life Coach. I'm also a Body Control Pilates Instructor, a YMCA Fitness Teacher, Mindfulness Coach, Menopause Researcher, and Affiliate Member of the British Menopause Society.

As a single, working mum of 53, and going through the menopause too, I put my 'first' career as a singer/songwriter to one side to concentrate on building up Club Spirit. This 'second' career fits in better around my home life, and I've spent the last 10 years researching how to make myself, and others, feel better through the menopause.

I put on a stone when I hit perimenopause at 43, (and at 5'1" that was a lot for me). I worked out how to get it off and keep it off, and fit back into all my clothes. I understand how depressing it can be to stand looking at your wardrobe thinking 'nothing fits anymore'. And hating what you see in the mirror....

I turned that all around and now help other women get back into their jeans, and feel fit, energised and confident again.

Without counting calories (boring and unsustainable) or working out like a crazy person.....

We can't keep eating, drinking and working out the same way we did in our 20's....

I'm passionate about helping women over 40 learn the right way to do all that, and feel great, in this new chapter of our lives.....

You CAN fit back into your favourite clothes, sleep better, reduce hot flushes, lose the 'brain fog', reduce anxiety and feel like your confident self again(or even a better version!), with the right mix of exercise, nutrition, mindfulness, and healthy living practices.

I work with Dr. Clare Searle, our menopause specialist GP.

She's as passionate as I am about helping women understand what's going on in their bodies through and post menopause, and what they can do to reduce debilitating symptoms, and start feeling so much better.

We are one of the only platforms that provides menopause lifestyle solutions AND medical solutions all in one place.

If you're over 40 and not particularly feeling menopausal yet, it can kinda creep up on you. You can have peri-menopausal symptoms for up to 10 years before you actually go into menopause, so it's great to be ready for it, and if you start adding these practices into your life now, chances are you'll have a much easier ride.....